Sleep Better with These Foods

Lack of sleep is more than eye bags and hitting snooze.

Not catching enough zzz’s directly impacts both mind and body, resulting in reduced brain function, a weaker immune response, and high blood pressure.

Sleepytime Saviors

Our favorites for falling asleep, staying asleep, and getting your circadian rhythm in check.

Superhero Ingredients For Sweet Dreams

Used to promote sleep and regular sleep cycles

Melatonin

Flower used to combat restlessness and promote sleep

Chamomile

Herb used to ease restlessness and promote sleep

Lavender

Supports health body function and encourages relaxation

Magnesium

A plant that promotes rest and relaxation

Passionflower

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