Ingredient Glossary

The functional food world is constantly evolving and we intend to adapt alongside it. The good news for you? You get to discover new ingredients and munch on more snacks. Browse our current glossary below.


Almonds are a great source of healthy fiber that keeps your gut balanced.


Amaranth is an ancient grain that is easily digested and beneficial for gut health.


Amla gooseberry is rich in vitamin C, promoting a healthy gut and immune function.

Apple Cider Vinegar

A fermentation that is rich in pre and probiotics that boost gut health.


This herb is most well known for its stress fighting and restorative benefits.


Avocado is rich in digestion-supporting fiber and healthy fats.


Bamboo is a great source of gut-healthy fiber.


Baobab is rich in prebiotics and fiber for a balanced gut.


Beets are full vitamins and minerals that combat inflammation.


Berries are rich in antioxidants that help boost skin health and fight inflammation.


Biotin contains essential fatty acids to nourish the skin and hair.

Blue Lotus Flower

The blue lotus flower has a calming affect and is used to ease anxiety and induce sleep.

Cacao/Dark Chocolate

Cacao is rich in antioxidants to support healthy-looking skin and combat stress.


Rich in fiber and Vitamin B1, cassava helps boost gut function.


Chaga is a mushroom full of vitamins and minerals which boost your immune system.


Chamomile is a flower used to combat restlessness and promote sleep.


Cherries are rich in vitamin C to help optimize immune response and also contain melatonin to support better sleep.

Chia Seeds

Rich in fiber and omega 3's, chia seeds are great for gut health and fighting inflammation.

Chili Peppers

An antioxidant rich plant that is great for gut health and immune function.


Cinnamon is anti-inflammatory and increases circulation for better skin health.

Coconut Sugar

Coconut sugar is a low-glycemic sweetener packed with prebiotics and probiotics for a healthy gut.

Coconut Water

Packed with electrolytes, coconut water is superior for hydration and recovery.

Coffee Beans

Coffee Beans are rich in antioxidants which play a key role in skin health.


Collagen is a protein that improves skin resilience for a plump, youthful appearance.


Cordyceps is a mushroom used to alleviate respiratory irritation and improve immunity.

Dragon Fruit

Dragon Fruit is fiber rich and packed with Vitamin C, it's great for immunity and overall gut health.


Packed with antioxidants, Elderberry boosts your immune defenses.


Electrolytes are essential minerals that optimize hydration and recovery.

Flax Seeds

Flax seeds are high in fiber and omega 3’s, great for improving digestion and correcting inflammation.


Ginger root has strong anti-inflammatory properties and can aid in healthy digestion.

Goji Berries

Goji berries are full of antioxidants to boost immune function.

Green Banana

Packed with fiber and prebiotics, green banana is great for gut health.


Hazelnuts are a great source of fiber for easy digestion.


Hemp extract is used to promote calm and focus.


Honey is full of antioxidants to boost immunity and fight inflammation.

Hyaluronic Acid

Hyaluronic acid holds 3 times it's weight in water to deliver hydration to the skin.


An amino acid naturally found in green tea that sharpens focus when paired with caffeine.


This herb is used as a supplement to ease restlessness and promote sleep.

Lemon Balm

Lemon balm is an herb used to improve mood and cognitive function.


Lentils are rich in minerals and prebiotic fiber to help maintain a balanced gut.


Licorice root is rich in a compound called Glycyrrhizin, which eases acid reflux and indigestion.

Lion's Mane

Lion's mane is a mushroom thought to boost cognitive performance and memory.


Maca is an adaptogenic plant that can help ease stress and anxiety.


Magnesium is a mineral used to calm frazzled nerves and encourage relaxation.


Marshmallow root contains enzymes which aid in digestion.


Matcha is an antioxidant-rich green tea that helps fight inflammation.


Derived from coconut, this oil helps keep your gut happy and promotes brain health.


Melatonin is a hormone used to promote sleep and regular sleep cycles.

Nopal Cactus

Nopal juice and flour are both anti-inflammatory and antioxidant rich, helping improve gut function.


Oats provide a healthy dose of gut-friendly fiber.


Olive oil is full of healthy fats that help keep skin and hair healthy.


Rich in gamma-aminobutyric acid, this plant promotes rest and relaxation.


Pearl powder is detoxifying and anti-inflammatory and helps improve the appearance of skin.


Peptides are amino acids that help with collagen production, which improves skin texture and appearance.

Prebiotic Fiber

Prebiotic fiber helps boost bacteria in your gut for a healthy digestive system.

Psyllium Husk

Psyllium husk is a fiber supplement that can aid digestion and improve gut function.

Pumpkin Seeds

Rich in hormone balancing vitamins and minerals, pumpkin seeds can ease PMS symptoms.


Quinoa is a grain full of antioxidants, fiber, and amino acids. It optimizes gut function and overall health.


Reishi is an adaptogenic mushroom that can help balance stress levels.


Rooibos tea is antioxidant and mineral rich, improving both skin and gut health.


Rosehips are full of antioxidants that combat free radical damage.

Royal Chrysanthemum

Chrysanthemum is a flower that can help build your immune defenses.


An antioxidant super berry that helps fight stress, sustain energy. and improve concentration.

Sea Moss

A type of red algae that contains 92 out of 102 minerals the body needs and that also helps heal the gut.

Shangri-la Rose

This antioxidant rich flower can help combat free radical damage for radiant skin.


Spirulina has strong antioxidant and anti-inflammatory properties to improve skin health.

Tiger Nuts

Tiger nuts are rich in fiber and enzymes which improve gut health.

Tremella Mushroom

Tremella mushroom is full of vitamin D to help boost skin health.

Tulsi/Holy Basil

Holy basil is a fragrant plant that decreases cortisol levels to promote calm.


Rich in antioxidants, turmeric root helps to decrease stress levels.

Upcycled Barley Grain

Upcycled barley is an easily digestible grain that optimizes gut health.

Vitamin C

Vitamin C is a great source of antioxidants to boost your immune defenses.

Water Lily Seeds

Full of magnesium and fiber, water lily seeds are great for maintaining gut health and helping to combat stress.
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